Fitness Blender Low Impact No Equipment

Basically what i m saying is let s jump right in.

Fitness blender low impact no equipment.

A lot of the exercises in this routine use antagonistic motions in which case you are actually the one who is providing creating the resistance. 50 seconds active with 10 seconds active rest in between each interval. If you need low impact or apartment friendly workouts we ve also shown low impact modifications wherever necessary. I know i can adapt most strength and hiit moves if needed but i don.

We start off with a warm up and then move onto an advanced hiit workout that provides low impact modifications as an alternative. Hiit cardio and abs workout no equipment hiit and abs low impact mods this workout is a true excuse buster. Low impact cardio workout for beginners recovery cardio workout with no jumping when designing our workouts we like to design them for a specific purpose whether that be targeting a specific body part incorporating a specific training style or in this case for a specific population that needs or wants low impact. Two groups of hiit 12 minutes each 12 exercises each group 20 seconds on 10 off ab ab pattern low impact options included.

If you don t have any equipment or a gym membership this workout has you covered. We finish up with a cool down and stretch. Since this is an upper body workout with no equipment we really have to get creative in order to target all of the muscles in a well balanced way. No separate warm up or cool down necessary.

You get to pick your difficulty level. You don t need any equipment all it takes is roughly 30 minutes including your warm up and cool down 1 48th of your day and there are advanced and low impact modifications all throughout. Printable low impact cardio beginner workout reverse step reverse arm circle alternating side step overhead press forward step forward arm circle alternating pivot back bow turn.