This article provides a series of recommendations to help ensure the right level of support for.
Firm pillow causing neck pain.
They may be affordable but feather pillows don t provide much neck stability.
How to tell if your mattress is causing you back pain.
The general rule is that the heavier your head is the firmer the pillow should be.
Feather pillows cause the most neck pain.
In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.
Feather or memory foam pillows may allow your head to be cradled at.
If neck pain is your problem a flatter pillow may be the better option.
It s 4 inches thick and provides firm memory foam support.
A pillow that is too high or firm does not allow the neck to relax fully during sleep.
The best mattress for side sleepers is a soft to medium firm mattress that allows your pressure points your shoulders and pelvic area to sink deeply enough into the mattress so your spine lays.
Certain pillows can also help promote less neck and back pain while you sleep.
The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints.
When back pain comes about suddenly it can be both inconvenient and confusing.
If your mattress is too firm you may be elevating your body too high above the mattress surface causing your neck to tilt downward onto your pillow.
A pillow that doesn t support your head and neck properly can create tension in your neck muscles and cause neck pain.
On the other hand a pillow that is too flat also puts strain on the neck.
See stiff neck causes symptoms and treatment.
They feel super comfy when you first settle in.
Can pillows cause neck pain.
The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back.
