The other myth i ve often come across says that side sleepers should choose extremely soft mattresses.
Firm or soft mattress for side sleepers.
That is also not true.
Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain.
The switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis.
Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body.
When the bed is too squishy it offers no support at all which leads to awkward positions for the body and thus to various aches and pains.