Finger Stretch With Rubber Band

Take a thick rubber band and place it around your thumb and index finger. Lift and stretch the finger as. Hold for 30 to 60 seconds and release.

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Lay your hand out flat on a table or solid surface.

Finger stretch with rubber band.

Repeat this exercise 10 times then perform on the opposite side. Hold the extended position for 3 seconds and then slowly release back to the starting position. Slowly extend your fingers against the force of the rubber band. Wrap a rubber band around your hand at the base of your finger joints.

Wrap a rubber band around your hand at the base of your finger joints. Stretch a rubber band around your fingers and thumbs and open your fingers against it. Gently move your thumb away from your fingers as far as you can. Gently move your thumb away from your fingers as far as you can.

A rubber band is a great exercise tool for fingers. Start with the tips of the index finger and the thumb touching and slowly move them apart. Hold this position for five seconds then release the stretch. Repeat 10 to 15 times with both hands.

With the wide rubber band wrapped around your fingers gently bend your wrist backward toward your body. The tension of the rubber band provides resistance which works to strengthen the muscles on the top of your fretting hand. Use your other hand to hold the affected finger. Repeat 10 to 15 times.

Hold for 30 to 60 seconds and release. With your opposite hand grab the rubber band and use it to pull your hand back farther deepening the stretch. It will provide resistance and give your muscles a little. Finger stretch with rubber band place a rubber band around your thumb and fingers and slightly cup your hand.

Place the rubber band around the tips of your fingers. Wffit finger stretcher resistance bands finger grip hand extensor exerciser elastic recovery trainer for arthritis carpal tunnel exercise guitar and rock climbing 3 pcs blue 4 2 out of 5 stars 77 7 59 7. Slowly lift up the finger and keep the rest of your fingers flat. Gently spread your thumb and fingers apart then back together.

Double up the band to get sufficient tension if necessary. Repeat 10 to 15 times. Repeat 10 times for. Another extensor trigger finger exercise involves drawing the thumb and fingers together wrapping a rubber band around them and then opening and closing the hand against this resistance.

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